Shanti Star

Wednesday, 11 March 2009

fuji san


Posted by エスタ at 16:49
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1 comment:

Little fish, Big pond said...

Fuji!!

24 April 2009 at 23:23

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エスタ
大学で心理学と哲学を勉強し１９９４年ヨガに出会いました。瞑想を追求するために１９９８年インドのヒマラヤで３ヶ月すごしました。１９９９年に英語教えるために山形に来て、２００５年からヨガも教えています。 また、ヨガのためにインドにも数回行き、ヨガのアサナ（ポーズ）だけではなく、呼吸や瞑想にも視野を広げ、クラスでも実践しています。生理学と解剖学の勉強もしたので、質問があれば聞いてください。 ヨガは自分の心身を鍛える同時に、日々の緊張やストレスから心をリラックスさせる効果もあります。ヨガの練習を通して、今の生活をより楽しく豊かにしいきませんか 皆さん是非気楽にクラス参加ドウゾ☆ 愛と光をこめて えすた　☆
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