Shanti Star

Saturday, 31 January 2015

Snow Night Grid


Posted by エスタ at 16:47 1 comment:
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Sunday, 18 January 2015

Forest Fun


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Saturday, 3 January 2015

Kurohime Slope


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Friday, 2 January 2015

Sun and Snow


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Thursday, 1 January 2015

Happy New Year

Great start to 2015 playing the the powder forests.
Posted by エスタ at 16:41 No comments:
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エスタ
大学で心理学と哲学を勉強し１９９４年ヨガに出会いました。瞑想を追求するために１９９８年インドのヒマラヤで３ヶ月すごしました。１９９９年に英語教えるために山形に来て、２００５年からヨガも教えています。 また、ヨガのためにインドにも数回行き、ヨガのアサナ（ポーズ）だけではなく、呼吸や瞑想にも視野を広げ、クラスでも実践しています。生理学と解剖学の勉強もしたので、質問があれば聞いてください。 ヨガは自分の心身を鍛える同時に、日々の緊張やストレスから心をリラックスさせる効果もあります。ヨガの練習を通して、今の生活をより楽しく豊かにしいきませんか 皆さん是非気楽にクラス参加ドウゾ☆ 愛と光をこめて えすた　☆
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