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Sunday, 13 January 2013

Winter Drive


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Tuesday, 8 January 2013

Winter Downtown Yamagata


Posted by エスタ at 15:57 2 comments:
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Monday, 7 January 2013

Sticky Snow


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エスタ
大学で心理学と哲学を勉強し１９９４年ヨガに出会いました。瞑想を追求するために１９９８年インドのヒマラヤで３ヶ月すごしました。１９９９年に英語教えるために山形に来て、２００５年からヨガも教えています。 また、ヨガのためにインドにも数回行き、ヨガのアサナ（ポーズ）だけではなく、呼吸や瞑想にも視野を広げ、クラスでも実践しています。生理学と解剖学の勉強もしたので、質問があれば聞いてください。 ヨガは自分の心身を鍛える同時に、日々の緊張やストレスから心をリラックスさせる効果もあります。ヨガの練習を通して、今の生活をより楽しく豊かにしいきませんか 皆さん是非気楽にクラス参加ドウゾ☆ 愛と光をこめて えすた　☆
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